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100 Rep Challenge Tuesday 1-6-2010

100 Rep Challenge
The first part of the drill is inspired by
Rannoch Donald from Simple Strength based in Edinburgh Scotland. 100 reps is a Simple Strength strategy to encourage a regualr habit of moving and getting fit. It is simply to establish baseline fitness before moving on…

Dynamic Mobility Warm-up
Then:
100 Rep Challenge Bodyweight
10x Pull-ups
30x Press-ups
60x Squats
Now that you have achieved the 100 reps lets do it for a total of 3 rounds
Then:
Tabata Protocol
Kettlebells Swings
Then:
20x Swiss Ball Supine Alternate Kettlebells Chest Press +
20x Seated Alternate Kettlebells Overhead Press
3 rounds
Then:
Swiss Ball Ab Rollouts +
Swiss Ball Planks +
Swiss Ball Back Extensions/Cobra +
Swiss Ball Crunches +
Swiss Ball Kneeling Holds
3 rounds of 30 seconds per exercise
Then:
Cool down

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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