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Kushti Workout, Wrestlers Workout, BJJ Workout, Home Workout, 100 Reps Challenge, Strength and Conditioning

Warm-up with:-
5 minutes Full Body Foam Rolling +
5 minutes Sun Salutation
Then:
Hindu Push-ups
Thrusters
Hindu Squats
Rollovers to Forward Bend
Sit-outs
100 Reps per exercise. Break it down or continuos work. Rest minimal.
Then:
Cool down

Jason C Brown interviewing strength & conditioning coach Steve Maxwell who shares some of his 46 years of training experience.
[youtube video=”Q3vN0DDOCqU” /] [youtube video=”CQEwqzlnd3A” /] [youtube video=”B76jsU6Kiro” /]

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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