If you have ever wondered about taking supplements or are on hundreds of various supplements currently then I have just the movie for you to watch. It is courtesy of Bigger Stronger Faster.
The sports and our gym world is filled with products that claim to prolong endurance, enhance recovery, reduce body fat, increase muscle mass, minimize the risk of illness, or achieve some other characteristics of super human power. Supplement industries are a multimillion pound industry, and can do as they please without much regulation. It is safe to assume that those supplements that offer direct performance enhancing effect are banned from most sports. Also to note if they are not banned by the sports governing boards they probably are not effective in the first place. This includes a lot of the vitamins and mineral supplements in most high street and so called health shops. However there is exceptions to these and it comes in the form of creatine, bicarbonate as well as antioxidant nutrients.
If I come across any journal or properly conducted scientific research that tells me otherwise, I suggest you stop wasting your money on it. If you really feel the need to spend your hard earned money then I suggest you come and train with me or another trainer/coach in your local area that will help you with achieve your goals without eluding you.
That's interesting that is mate. I'm gonna have to get my hands on that movie I reckon.