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May 2009

Timed Movement Ladder Circuit

It has been a a while. Timed Movement Ladder Circuit? The simple way to explain this method of circuit is for every set/round you complete you add another movement.…

Valentine Rawat May 26, 2009

[May 16, 2009]

About to hit it todays workout. Burpees to Pull up 2 x 28 kg Kettlebell Clean&Jerk 2 x 28 kg Kettlebell Push up to Renegade Row 45 seconds work 15 seconds rest…

Valentine Rawat May 16, 2009

Kettlebell Taster Session

Subject: Kettlebell Taster Session For those who have trained with me in the past you will know that I love my kettlebells. Just got some new ones today. Gonna break…

Valentine Rawat May 13, 2009

...taken from TWITCHING, by Mark Twight.

Live the lifestyle instead of paying lip service to the lifestyle. Live with commitment. With emotional content. Live whatever life you choose honestly. Give up…

Valentine Rawat May 12, 2009

Words from Tom Watson (Taekwondo, MMA, JKD, Kali... Great Martial Artist)

The following words are from my training partner and a great martial artist on the dedication that it requires to compete. “My journey through martial arts started…

Valentine Rawat May 7, 2009

There are no shortcuts.

“There are no shortcuts. The fact that a shortcut is important to you, means that you’re a pussy” Mark Rippetoe (Starting Strength) I have just read that…

Valentine Rawat May 1, 2009