What happened?
So the show much go on. Mountain Bike – 2 hours Strength – Power WorkMinimal rest in between sets. 8-6-4 RepetitionBarbells Cleans (all the way from…
Be Inspired - Derek Redmond
Be Inspired… Derek Redmond and his father. Here is to all the fathers out there for supporting their sons and daughter. I thank my father for all his support…
RAWFIT CIRCUIT 2
RAWFIT CIRCUIT 2 10 minutes of Dynamic warm-up Work Total of 5 minutes – Circuit to be completed in 1 minute or less and rest for the remaining time. Press-upBurpees…
RAWFIT CIRCUIT 1
It was a great turn out for the relaunch of the RAWFIT CIRCUIT. Here is what it consisted of: 10 minutes Dynamic warmups Main work 4 rounds 30 seconds work 1 minute…
My Top choice of Foods... Yumm.
Natural starchy carbohydrates and whole grains 1. Oatmeal (old fashioned) 2. Quinoa 3. Brown rice 4. Sweet potatoes 5. Multi grain hot cereal (mix of barley, oats,…
The Breakfast Club
The Breakfast Club By Gary Mendoza PhD Breakfast is one of the most important meals of the day. If someone were to suggest to you that as part of your regular nutritional…
RAWFIT YOUTUBE
Okay so here it is. First attempt of recording my self doing a little circuit 21-15-9. I have speeded it up so that you do not have to endure all of 12 minutes of…
Today's little Sumthin' Sumthin'
The sun has gone and the clouds have come out to play. Felt like getting my old granddad cardigan out and slip up and sit of the fire with a hot cuppa of tea. But…
25 minutes is all it took
Using Tababta Protocol I created this circuit to get the job done. In the back ground I had Eminem – Lose yourself to keep me going – Look, if you had…
Gave it my all today.
9am: Planing a session ahead. 9.30am: Execute the session planed at 9am… 3 rounds of 21 – 15 – 9 reps Deadlift + KB Swing + Burpees to Pull Up…