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What happened?

So the show much go on. Mountain Bike – 2 hours Strength – Power WorkMinimal rest in between sets. 8-6-4 RepetitionBarbells Cleans (all the way from…

Valentine Rawat June 26, 2009

Be Inspired - Derek Redmond

Be Inspired… Derek Redmond and his father. Here is to all the fathers out there for supporting their sons and daughter. I thank my father for all his support…

Valentine Rawat June 23, 2009


RAWFIT CIRCUIT 2 10 minutes of Dynamic warm-up Work Total of 5 minutes – Circuit to be completed in 1 minute or less and rest for the remaining time. Press-upBurpees…

Valentine Rawat June 22, 2009


It was a great turn out for the relaunch of the RAWFIT CIRCUIT. Here is what it consisted of: 10 minutes Dynamic warmups Main work 4 rounds 30 seconds work 1 minute…

Valentine Rawat June 16, 2009

My Top choice of Foods... Yumm.

Natural starchy carbohydrates and whole grains 1. Oatmeal (old fashioned) 2. Quinoa 3. Brown rice 4. Sweet potatoes 5. Multi grain hot cereal (mix of barley, oats,…

Valentine Rawat June 11, 2009

The Breakfast Club

The Breakfast Club By Gary Mendoza PhD Breakfast is one of the most important meals of the day. If someone were to suggest to you that as part of your regular nutritional…

Valentine Rawat June 8, 2009


Okay so here it is. First attempt of recording my self doing a little circuit 21-15-9. I have speeded it up so that you do not have to endure all of 12 minutes of…

Valentine Rawat June 6, 2009

Today's little Sumthin' Sumthin'

The sun has gone and the clouds have come out to play. Felt like getting my old granddad cardigan out and slip up and sit of the fire with a hot cuppa of tea. But…

Valentine Rawat June 4, 2009

25 minutes is all it took

Using Tababta Protocol I created this circuit to get the job done. In the back ground I had Eminem – Lose yourself to keep me going – Look, if you had…

Valentine Rawat June 3, 2009

Gave it my all today.

9am: Planing a session ahead. 9.30am: Execute the session planed at 9am… 3 rounds of 21 – 15 – 9 reps Deadlift + KB Swing + Burpees to Pull Up…

Valentine Rawat June 2, 2009