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August 2009

Valentine Rawat August 27, 2009

The Modern Human

The Modern Human Well who is the modern human? Well generally speaking I would say the vast majority of us walking this earth, certainly in the more developed worlds,…

Valentine Rawat August 24, 2009

Total Body Dynamic Mobility Warm-up

Total Body Dynamic Mobility Warm-up Squats X Jumping Jacks Seal Jumps Forward Stride Jacks Back Bridges Supine Single Leg Straight raises Bent Knee Iron Cross Bird…

Valentine Rawat August 19, 2009

Morning Session

Dynamic Warm-up Then 20 minutes of as many rounds/sets as possible: Cones Sprint Drills + Ladder Drills + 30 seconds Rope Undulation + 15 x Medicine Ball Squat –…

Valentine Rawat August 18, 2009

Inch by inch, play by play.

I don’t know what to say, really. Three minutes to the biggest battle of our professional lives. All comes down to today, and either, we heal as a team, or we’re…

Valentine Rawat August 18, 2009
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