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August 2009

Valentine Rawat August 27, 2009

The Modern Human

The Modern Human Well who is the modern human? Well generally speaking I would say the vast majority of us walking this earth, certainly in the more developed worlds,…

Valentine Rawat August 24, 2009

Total Body Dynamic Mobility Warm-up

Total Body Dynamic Mobility Warm-up Squats X Jumping Jacks Seal Jumps Forward Stride Jacks Back Bridges Supine Single Leg Straight raises Bent Knee Iron Cross Bird…

Valentine Rawat August 19, 2009

Morning Session

Dynamic Warm-up Then 20 minutes of as many rounds/sets as possible: Cones Sprint Drills + Ladder Drills + 30 seconds Rope Undulation + 15 x Medicine Ball Squat –…

Valentine Rawat August 18, 2009

Inch by inch, play by play.

I don’t know what to say, really. Three minutes to the biggest battle of our professional lives. All comes down to today, and either, we heal as a team, or we’re…

Valentine Rawat August 18, 2009

Herculean Fitness

“It is not about daily increase, but daily decrease. Hack away unessentials.”—Bruce Lee. Health and fitness is not a hidden mystery. It has been corrupted…

Valentine Rawat August 17, 2009

Sunday Sunday

Warm up Workout:3 rounds21 Cleans 15 Over-head Squats9 Ring L-Ups Cool down and stretch…. Simplessss

Valentine Rawat August 16, 2009

The Hierarchy of Fat Loss

The Hierarchy of Fat Lossby Alwyn Cosgrove “Fat loss is an all-out war. Give it 28 days – only 28 days. Attack it with all you have. It’s not a…

Valentine Rawat August 13, 2009

Abs In or Abs Out?

Abs In or Abs Out?by Paul Chek Today, there is much confusion regarding proper use of the abdominal wall, especially during resistance training or heavy lifting…

Valentine Rawat August 11, 2009

Yesterday Heart and Lung Training

RAWFIT Boot Camp Heart and Lung Training

Valentine Rawat August 6, 2009


WEDNESDAY – Heart and Lungs Training Workout:Sprint work 8 rounds Then:4 x 1 minute roundsBurpees to 4 point +Leg thrust +Alternate and double rope undulation…

Valentine Rawat August 5, 2009

RAWFIT August Boot Camp Monday

10 minute warmups Then: 4 rounds 45 seconds work 15 seconds change/rest Dragon Stance Hold + Red-Band Squat Press + Ball Crunches + Ball Press-ups + Ball Hamstring…

Valentine Rawat August 4, 2009