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September 2009

Wednesday Workout 30-9-09

Wednesday’s workout Dynamic Warm-ups Then: Band Split Romanian Deadlift + Band Bent Over Row + Band High Pull + Band Hammer Curls + Band Squat and Over Head…

Valentine Rawat September 30, 2009

Importance of Breathing Correctly

Breath is the essence of life. Sometimes it takes slap on your ass (new born) to get you going. Here is a great video from Denis Kanygin, Technical Advisor to IKFF……

Valentine Rawat September 30, 2009

Tuesday WOD 29-9-09

Tuesday Dynamic Warm-ups Then: 10 x Mountain Climber Pull-ups + 20 x Hammer work on Tires Left & Right + 800 meters Sprint 5 rounds. Rest as and when.

Valentine Rawat September 29, 2009

Monday WOD 28-9-09

Monday Workout of the day Dynamic Warm-up Then: KB Manmaker (Clean + Front Squat + Jerk + Press up + Renegade Row + Burpees) 1 round of 1,2,3,4,5,6,7,8,9,10 reps…

Valentine Rawat September 28, 2009

Sunday WOD 27-9-09

Tabata Sunday WOD Dynamic Mobility Warm-up Then: Tabata Protocol 8 x 20 seconds work and 10 seconds rest KB Push Press Then: Wide Grip Pull-ups Then: Press-ups Then:…

Valentine Rawat September 27, 2009
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