Dynamic Warm up
Then:
20 x Squats +
10 x Ring Pull-ups +
10x Burpees +
50 meter Sprint +
3 rounds
Then:
10 x Ring Dips
45 seconds L Holds
40 x Backward Lunges
Cool down and Stretch
Our Friends -
Dynamic Warm up
Then:
20 x Squats +
10 x Ring Pull-ups +
10x Burpees +
50 meter Sprint +
3 rounds
Then:
10 x Ring Dips
45 seconds L Holds
40 x Backward Lunges
Cool down and Stretch
