Dynamic Warmup
Then:
5-5-5 Kettlebells complex
5 exercises
5 reps
5 rounds
Double Cleans +
Front Squat +
Overhead Press +
Alt Snatch +
Windmills…
Friday WOD 11/9/09
1 Comment - Friday WOD 11/9/09 . .
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Took me 18.24 minutes to complete all 5 rounds.