Friday WOD 11/9/09

Dynamic Warmup
Then:
5-5-5 Kettlebells complex
5 exercises
5 reps
5 rounds
Double Cleans +
Front Squat +
Overhead Press +
Alt Snatch +
Windmills…

1 Comment   -   Friday WOD 11/9/09 . .

  1. Took me 18.24 minutes to complete all 5 rounds.

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