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Saturday WOD 31-10-09

Saturday WOD 31-10-09 Dynamic warm up Then: Kettlebell Juggling + Ring Pull-ups + Body-weight Squats 3 rounds 60 seconds per round Then: 20 x Ring Rows + 20 x Ring…

Valentine Rawat October 31, 2009

Friday WOD 30-10-09

Friday WOD 30-10-09 Warm-up Then: 20 x left & right Ring wood-chops + 20 x left & right Hammer work + 20 x left & right Ring Roll-outs + 20 x Tyre flips…

Valentine Rawat October 31, 2009

Thursday 29-10-09

Thursday 29-10-09 YOGA…. Thats it. Sometimes it is to recover with a long good stretch.

Valentine Rawat October 31, 2009

Wednesday WOD 28-10-09

Wednesday WOD 28-10-09 Dynamic Warm-up Then: Barbell Romanian Deadlift (increase your weight every set) 10-9-8-7-6-5-4-3-2-1 reps of each @ 70/80% max Rest 2 minutes…

Valentine Rawat October 29, 2009

Tuesday WOD 27-10-09

Tuesday Workout of the day 27-10-09 Dynamic warm up Then: 5-5-5 Kettlebell complex (5 prong attack) one arm a 5 exercises 5 reps 5 rounds of: Left Swing + Left Cleans…

Valentine Rawat October 28, 2009
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