Dynamic Mobility Warm-up
Then:
Body weight exercises (it was raining heavily this morning)
300 x Squats
200 x Crunches
100 x Press-ups
Then:
Cool down and Stretch…
Friday WOD 2-10-09
1 Comment - Friday WOD 2-10-09 . .
Leave a Reply
You must be logged in to post a comment.




I broke into 5 sets of 60 x Squats, 40 x Crunches and 20 x Press-ups. It was great little workout. Did not note the time down cause I was very tired after it and in a rush…
Please leave your comments below.