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November 2009

Monday Density Blocks 30-11-09

Monday 30-11-09 Density Blocks Training Dynamic Warm Then: Main workout 5 minutes Skipping/Spot Sprints Bastards Crab Walks Rest 2 minutes 4 minutes Skipping/Spot…

Valentine Rawat November 30, 2009

Sunday 29-11-09

Sunday 29-11-09 REST DAY…

Valentine Rawat November 30, 2009

Saturday Strength 28-11-09

Saturday 28-11-09 Strength Warmup Then: Pyramid Sets Work up to Heavy Deadlift and then back to light Deadlift 10-8-6-4-2-1-2-4-6-8-10 Rest appropriately between…

Valentine Rawat November 30, 2009

Fat burning: how working out in the cold can reduce your fat levels

Fat burning: how working out in the cold can reduce your fat levels Exercising in the cold air can help hot up your fat-burning fires. As the weather gets colder,…

Valentine Rawat November 27, 2009

Friday Barbell Strength Work 27-11-09

Friday 27-11-09 Barbell Strength Work Warm-up Then: 2×20 Front Squats (Light) 3×15 Front Squats (50-60%max) 2×8 Front Squats (Max that you can clean)…

Valentine Rawat November 27, 2009
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