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November 2009

Monday Density Blocks 30-11-09

Monday 30-11-09 Density Blocks Training Dynamic Warm Then: Main workout 5 minutes Skipping/Spot Sprints Bastards Crab Walks Rest 2 minutes 4 minutes Skipping/Spot…

Valentine Rawat November 30, 2009

Sunday 29-11-09

Sunday 29-11-09 REST DAY…

Valentine Rawat November 30, 2009

Saturday Strength 28-11-09

Saturday 28-11-09 Strength Warmup Then: Pyramid Sets Work up to Heavy Deadlift and then back to light Deadlift 10-8-6-4-2-1-2-4-6-8-10 Rest appropriately between…

Valentine Rawat November 30, 2009

Fat burning: how working out in the cold can reduce your fat levels

Fat burning: how working out in the cold can reduce your fat levels Exercising in the cold air can help hot up your fat-burning fires. As the weather gets colder,…

Valentine Rawat November 27, 2009

Friday Barbell Strength Work 27-11-09

Friday 27-11-09 Barbell Strength Work Warm-up Then: 2×20 Front Squats (Light) 3×15 Front Squats (50-60%max) 2×8 Front Squats (Max that you can clean)…

Valentine Rawat November 27, 2009

Thursday 26-11-09

Thursday 26-11-09 Interval Circuit Training Warm-up Then: Kettlebell Swings + Kettlebell Push Press (uneven weight 20kg and 24kg) Rope Undulation + Resistance Band…

Valentine Rawat November 27, 2009

Wednesday 25-11-09

Wednesday 25-11-09 Strength Warm-up Then: 3×20 Body weight Squats 2×10 Body weight Jump Squat 2×20 Body weight Low Jumping Lunges Then: Deadlift work…

Valentine Rawat November 25, 2009

Tuesday 24-11-09

Tuesday 24-11-09 Strength Endurance… Dynamic Warmup Then: Main Work Barbell Hang Cleans 50% max+ Kettlebell Single Leg Steps ups + Single Kettlebell or plate…

Valentine Rawat November 24, 2009

Nutrient Timing

Nutrient Timing: The New Frontier in Fitness Performance Ashley Chambers, M.S. and Len Kravitz, Ph.D. Introduction Exercise enthusiasts in any modes of exercise…

Valentine Rawat November 23, 2009

Monday 23-11-09

Monday 23-11-09 Kettlebell Complex and Functional Core Workout Warm-up: Kettlebell Swing Then: 20 x Kettlebell Push-up to L-Hold + 20 x Bastards to KB Clean and…

Valentine Rawat November 23, 2009

Sunday 22-11-09

Sunday 22-11-09 Today is a day for Active Rest. Basically active rest is lighter, less demanding and generally performed at a lower level of intensity. Active rest…

Valentine Rawat November 23, 2009

Saturday 21-11-09

Saturday 21-11-09 Sprint Training… Choose a Flat ground or Hill Sprints or Steps… Objective: to improve maximum speed Suitable for: sprinters and all…

Valentine Rawat November 21, 2009

Friday 20-11-09

Friday 20-11-09 Day of Rest

Valentine Rawat November 21, 2009

Og de Souza

Og de Souza is a professional skateboarder from Olinda, Brazil. He is notable from other skateboarders in that he skateboards using only his hand. Born with a condition…

Valentine Rawat November 20, 2009

Thursday 19-11-09

Thursday Session 19-11-09 Warm up: 50 x KB Swing Then main work: 5 x 10 each arm 32kg Kettlebells Jerks Then: 50 x Close Grip Press-ups Then: Cool down and stre…

Valentine Rawat November 19, 2009

Wednesday 18-11-09

Wednesday Session 18-11-09 Warm-up Then: 5 rounds 1 minute per exercise Kettlebell Swing + Rope Undulation + Kettlebell High Pulls + Lateral Bounding + Medicine…

Valentine Rawat November 19, 2009
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