Tuesday WOD 3-10-09

Warm-up:
5 minutes Dynamic Warm-up
2×20 Shoulder Dislocation
Then:
50 x Pull-ups
2 minutes Jump rope work
3 rounds
Tuesday WOD 3-10-09

Warm-up:
5 minutes Dynamic Warm-up
2×20 Shoulder Dislocation
Then:
50 x Pull-ups
2 minutes Jump rope work
3 rounds