Thursday Session 19-11-09
Warm up:
50 x KB Swing
Then main work:
5 x 10 each arm 32kg Kettlebells Jerks
Then:
50 x Close Grip Press-ups
Then:
Cool down and stretch

Thursday Session 19-11-09
Warm up:
50 x KB Swing
Then main work:
5 x 10 each arm 32kg Kettlebells Jerks
Then:
50 x Close Grip Press-ups
Then:
Cool down and stretch
