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Welcome 2010

Successful athletes aren’t always the smartest, most genetically gifted, or have the best environment, successful individuals are focused on what they want…

Valentine Rawat December 31, 2009

Thursday 31-12-09

Thursday 31-12-09 NYE Last Training session of the year. Body Weight Training Dynamic Mobility Warm-up Then: 100 Pull-ups 100 Squats 100 Press-ups 100 Sit-ups Time…

Valentine Rawat December 31, 2009

Wednesday 30-12-09

Wednesday 30-12-09 Rest day. Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still over train and feel…

Valentine Rawat December 30, 2009

Everything you need is already inside you

Everything you need is already inside YOU There are those who dream and then there those that make their dreams a reality. We all have dreams but very few of us…

Valentine Rawat December 29, 2009

Tuesday 29-12-09

Tuesday 29-12-09 Dynamic Mobility Warm-up Then: 5 Rounds of 6-8x Deadlifts @ 80% max Rest max 2 minutes per round Then: 5 rounds of 1-3x Deadlift @ 90% max Rest…

Valentine Rawat December 29, 2009
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