Wednesday 9-12-09
Circuit Training
Dynamic Warm
Then:
Main Work 30 seconds per exercises
Resistance Band Snap Downs +
KB Renegade Rows +
Jump Squats +
Russian Twists +
Crab Walks +
Bear Crawls +
KB Press
Then:
Cool down and Stretch
Wednesday 9-12-09
Circuit Training
Dynamic Warm
Then:
Main Work 30 seconds per exercises
Resistance Band Snap Downs +
KB Renegade Rows +
Jump Squats +
Russian Twists +
Crab Walks +
Bear Crawls +
KB Press
Then:
Cool down and Stretch