RAWFIT est. 1999 The Noble Art
The Noble Art. Boxing, the noble art, the sweet science. Where blood, sweat and bone-crunching pain are merely part of its fundamentally levelling rite. Step between…
Thursday Power Endurance 17-12-09
Thursday 17-12-09 Strength Training Warm-up Then: 6x KB Turkish Get-up (3 each side) + 60 seconds Hanging Windshield Wipers 5 Rounds Then: Rope Undulation + 400…
Wednesday Circuit Training 16-12-09
Wednesday 16-12-09 Dynamic Warm-up Then: 3×10 Ring Chin-ups Then: 5 minutes at each of the following stations (one minute to switch between each): Box Jump…
Tuesday Barbell Complex 15-12-09
Tuesday 15-12-09 Barbell Complex Mobility Warm-up Then: 5×5 THE BEAR Then: Cool down and Stretch Anatomy of THE BEAR The Bear is basically five lifts in one,…
Monday Density Block 14-12-09
Monday 14-12-09 Density Block Training: Grouping a few (1-10) exercises and performing them in a timed circuit format. Where Density Block defers is the time is…
The Fallacy of Goal Setting
The Fallacy of Goal Setting by Matt Thornton It’s clear some people don’t understand my PERSONAL dislike for goal setting, (I get asked this a lot at…
Sunday 13-12-09
Sunday 13-12-09 Active Rest Day… Your favourite sports.
Saturday Power 11-12-09
Saturday 11-12-09 Power Training Dynamic Warm up Then: 2×15 BB Power Cleans @45% max 3×10 BB Power Clean @50% max 2×6-8 BB Power Cleans @60% max 3×3-6…
Friday Strength 11-12-09
Friday 11-12-09 Strength training Warm-up Then: 2×15 BB Deadlifts @50% max 3×10 BB Deadlifts @70% max 2×8 BB Deadlifts @75/80% max 3×3-6 BB Deadlifts…
Thursday 10-12-09
Thursday 10-12-09 Rest DAY
Wednesday 9-12-09
Wednesday 9-12-09 Circuit Training Dynamic Warm Then: Main Work 30 seconds per exercises Resistance Band Snap Downs + KB Renegade Rows + Jump Squats + Russian Twists…
Tuesday 8-12-09
Tuesday 8-12-09 Joint Mobility Work…. From toe to top. There has been quite a bit of buzz surrounding joint mobility programs lately, and it’s easy to get…
Hybrid Training
Hybrid Training – A Strength Training Innovation By Mel Siff Introduction There are innumerable methods of introducing variety into even the simplest exercises…
Monday Density Block Training 7-12-09
Monday 7-12-09 Density Block Training: Grouping a few (1-10) exercises and performing them in a timed circuit format. Where Density Block defers is the time is…
Sunday Outdoor Training 6-12-09
Outdoor Training Making use of your environment. Choose your rep range/time/sets/rounds and get on with it. Rollouts L-Holds Pull ups
Saturday Mountain Biking 5-12-09
Saturday 5-12-09 Mountain Biking in Grizedale Forest, Lake District.