Friday Body Weight 18-9-09

Posted: 18th September 2009 by Valentine Rawat in High Intensity Interval Training, Workouts
Tags: Chin-ups, One legged Squat, press-ups, Pull ups, push-ups, Ring Dips
1

5:50
Press-ups
Pull-ups
One Leg Squat
Chin-ups
Ring Dips
Complete 50 reps in each exercise with minimal rest. This can be all in one go or break into a circuit format 10 reps 5 times. One leg Squats is best done on a box.

  1. Valentine Rawat says:
    September 18, 2009 at 10:20

    It took me approx. 27 minutes to complete. I did the full 50 press-ups first and then supersets on pull-ups and one leg squat 10 reps each till I got to the total of 50 reps. Then the same with Chin-ups and Rings Dips. My range of motion towards the chin-ups and ring dips were questionable but I had to complete it and this was a challenging workout.

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