Friday WOD 2-10-09

Posted: 2nd October 2009 by Valentine Rawat in Workouts
Tags: Body weight training, Body weights exercises, Crunches, press-ups, push-ups, Squats
2

GandhiToday’s workout is dedicated to Mahatma Gandhi. Gandhi’s birthday, or Gandhi Jayanti, is celebrated every year as the International Day of Non-Violence. The Mahatma, who was born on 2 October 1869, would have turned 140 this year.

Dynamic Mobility Warm-up
Then:
Body weight exercises (it was raining heavily this morning)
300 x Squats
200 x Crunches
100 x Press-ups
Then:
Cool down and Stretch…

  1. Valentine Rawat says:
    October 2, 2009 at 18:44

    I broke into 5 sets of 60 x Squats, 40 x Crunches and 20 x Press-ups. It was great little workout. Did not note the time down cause I was very tired after it and in a rush…

    Please leave your comments below.

  2. Tweets that mention Friday WOD 2-10-09 | RAWFIT | Extreme Strength & Conditioning Leeds -- Topsy.com says:
    October 2, 2009 at 18:49

    [...] This post was mentioned on Twitter by RAWFIT. RAWFIT said: Rain does should not stop you. http://bit.ly/1y2ZRb [...]

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