Friday 8-1-2010

Friday 8-1-2010

Dynamic Warm-up
Then:
15x Floor Press 24kg Kettlebells +
10x Renegade Row 24kg Kettlebells +
5x Door Frame Finger Pull-ups +
3x Turkish Get Ups 24kg +
30 seconds Kettlebells L-Holds
5 rounds in total
Then:
Cool down and Stretch out

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