Saturday 30-1-2010

Saturday 30-1-2010

Kettbells Complex

Mobility warm up
Then:
30x Kettlebell Swings
Then:
5 minutes Kettlebell Jerks 2x24kg
Then:
5 sets x 5 reps
Renegade Row – Thrusters – Cleans – Squat – Windmills
Then:
Cool down and Stretch

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