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February 2010

Saturday 27-2-2010

Fall seven times, stand up eight. Saturday 27-2-2010 Warm-up Then: 100 Press-ups in under 4 minutes Then: Stretch out and get some rest.

Valentine Rawat February 27, 2010

Friday 26-2-2010

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle Friday 26-2-2010 Mobility Warm-up Then: 2x24kg KB Jerk 5, 7, 9, 11,…

Valentine Rawat February 26, 2010

Thursday 25-2-2010

You will never do anything in this world without courage. It is the greatest quality of the mind next to honor. Thursday 25-2-2010 Dymamic Warm-up Then: 3×5…

Valentine Rawat February 25, 2010

Wednesday 23-2-2010

Wednesday 23-2-2010 Dynamic Warm-up Then: 3 Rounds of:- 3 minutes KB Swing + 20 Press ups 2 minutes Rest Then: 3 rounds of:- 3 minutes Mountain Climbers + 20 Pull-ups…

Valentine Rawat February 24, 2010

Tuesday 23-2-2010

Tuesday 23-2-2010 Mobility Warm-up Then: 5×5 Squats 5×5 Overhead Press 1×5 Deadlift 3x to failure Pull-ups 3×30 seconds Hanging Windshield Wipers…

Valentine Rawat February 23, 2010

Monday 22-2-2010

Monday 22-2-2010 Dynamic Warm-ups Then: Low Walking Lunges + Knee Highs + Burpees/Bastards + T Press-ups + Mountain climbers + Tuck Jumps + Left Side Plank + Regular…

Valentine Rawat February 23, 2010

Sunday Food For Thought

State of Mind If you think you are beaten, you are; If you think you dare not, you don’t! If you’d like to win, but you think you can’t, It’s…

Valentine Rawat February 23, 2010

Saturday 20-2-2010

Saturday 20-2-2010 Dynamic Total Body Warm-up Then: Barbell Complex 21-15-9 reps Hang Clean – Front Squat – Push Press – Back Squat – Push…

Valentine Rawat February 20, 2010

Friday 19-2-2010

Friday 19-2-2010 Mobility Warm up Then: 3x Muscle Up 6x Barbell Dead lift 70% max 5 rounds Then: 3 minutes Hammer Work 2 minutes Rope Undulation 1 minute Bastards…

Valentine Rawat February 19, 2010

Thursday 18-2-2010

Thursday 18-2-2010 Morning Session: YOGA Evening Session Dynamic Warm ups Then: Upper body Circuit 5-10-15-10-5 reps Press-ups + Barbell Bent-over Row + Kettlebell…

Valentine Rawat February 19, 2010

Wednesday 17-2-2010

Wednesday 17-2-2010 Morning Session 1 Hour Bike Ride Then: 50x Pull ups Broken down in 5×10 reps with little rest in between. Evening Session Dynamic Mobility…

Valentine Rawat February 18, 2010

Tuesday 16-2-2010

Tuesday 16-2-2010 Mobility Warm up Followed by: 100x Left Kettlebell Snatches 100x Right Kettlebell Snatches Break it down to 10×10, 20×5, 25×4, 100×1…

Valentine Rawat February 16, 2010

Monday 15-2-2010

Monday 15-2-2010 Training session Dynamic Warm-up Then: Bootstraps + Dive Bombers + Single Leg Squat and Reach + Supermans + Wide Grip Alternative Press-ups + Mountain…

Valentine Rawat February 16, 2010

The Absolute Best Way to Improve Your Leg Strength and Power for all Sports

The Absolute Best Way to Improve Your Leg Strength and Power for all Sports By Steve Cotter, By adding this one exercise to your training program, you can become…

Valentine Rawat February 14, 2010

Saturday 13-2-2010

Back home… Saturday 13-2-2010 Dynamic Warm-up Then: 5x 6-8 reps Deadlifts working up to 80% Max Then: 5x 12 reps Power Cleans 60% Max Then: 3 sets of: 30 seconds…

Valentine Rawat February 14, 2010

Friday 12-2-2010

On the Road so body weight and band training training all week. Friday 12-2-2010 Mobility Warm ups Then: 100x Resistance Band Rows 100x Burps 100x Reverse Lunges…

Valentine Rawat February 12, 2010
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