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February 2010

Saturday 27-2-2010

Fall seven times, stand up eight. Saturday 27-2-2010 Warm-up Then: 100 Press-ups in under 4 minutes Then: Stretch out and get some rest.

Valentine Rawat February 27, 2010

Friday 26-2-2010

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle Friday 26-2-2010 Mobility Warm-up Then: 2x24kg KB Jerk 5, 7, 9, 11,…

Valentine Rawat February 26, 2010

Thursday 25-2-2010

You will never do anything in this world without courage. It is the greatest quality of the mind next to honor. Thursday 25-2-2010 Dymamic Warm-up Then: 3×5…

Valentine Rawat February 25, 2010

Wednesday 23-2-2010

Wednesday 23-2-2010 Dynamic Warm-up Then: 3 Rounds of:- 3 minutes KB Swing + 20 Press ups 2 minutes Rest Then: 3 rounds of:- 3 minutes Mountain Climbers + 20 Pull-ups…

Valentine Rawat February 24, 2010

Tuesday 23-2-2010

Tuesday 23-2-2010 Mobility Warm-up Then: 5×5 Squats 5×5 Overhead Press 1×5 Deadlift 3x to failure Pull-ups 3×30 seconds Hanging Windshield Wipers…

Valentine Rawat February 23, 2010
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