Saturday 13-2-2010

Back home…
Saturday 13-2-2010

Dynamic Warm-up
Then:
5x 6-8 reps Deadlifts working up to 80% Max
Then:
5x 12 reps Power Cleans 60% Max
Then:
3 sets of:
30 seconds Hammer work Left
30 seconds Hammer work Right
30 seconds Hammer work over head
1.5 minutes of Burpees
Then:
Rest and Stretch

Leave a Reply