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March 2010

5x5 Tuesday 30-3-2010

Tuesday 30-3-2010 5×5 Dynamic Warm-up Then: 5 sets 5 reps on each exercise Cleans Deadlifts Front Squats Ring L-Pull ups with weighted vest Handing Windshield…

Valentine Rawat March 31, 2010

Kettlebell Circuit Monday 29-3-2010

Monday 29-3-2010 Kettlebell Circuit Double handed swing 28 kg men/16 kg women + Burpees + Snatch left, 24 kg/8-12 kg women + Snatch right 24 kg/8-12 kg women + Jack…

Valentine Rawat March 29, 2010

You are a Winner Sunday 28-3-2010

You are a winner… Did you give it your all this week?

Valentine Rawat March 28, 2010

Conditioning is King Saturday 27-3-2010

Saturday 27-3-2010 Conditioning is King Dynamic Warm up Then: 5 rounds of the following: 3 min x Skipping 2 min x Rope Undulation 1 min x Hammer work (alt grip)…

Valentine Rawat March 28, 2010

Kettlebell Meltdown Friday 26-3-2010

Friday 26-3-2010 Kettlebell Meltdown Dynamic Warm-up Then: 1 minute per exercise 20 minutes of total work of – KB Swing 24kg KB Deadlift 2x40kg kettlebells…

Valentine Rawat March 26, 2010
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