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April 2010

Kettlebell Combo Friday 30-4-2010

Friday 30-4-2010 Dynamic Mobility Warm up Then: Kettlebell Combo Clean & Jerk + Overhead Squat + Windmill + Snatch (equals 1 rep) 24kg, 1 minute per arm for…

Valentine Rawat April 30, 2010

Johann Martin 50 years of Struggle with Iron

I came across this video below a week or so ago. It is incredible. The title of the video translate to “50 years of Struggle with Iron”. Well said I…

Valentine Rawat April 30, 2010

Combat Conditioning Wednesday 28-4-2010

Wednesday 28-4-2010 Combat Conditioning Morning Session: Mobility Warm-up Then: 20x Tyre Flips 20x Tyre Deadlifts 20x Hammer Slams Left 20x Hammer Slams Right 20x…

Valentine Rawat April 28, 2010

Strength Endurance Tuesday 27-4-2010

Tuesday 27-4-2010 Strength Endurance Morning session Warm-up Then: 10 mile bike ride Then: 3×20 Hanging Windshield wipers 5×5 Clap Pull-ups 3×10 Lever…

Valentine Rawat April 28, 2010

Metabolic Conditioning Monday 26-4-2010

Monday 26-4-2010 Metabolic Conditioning – Maximum fat burn Morning Session: Dynamic Warm-up Then: 10x Hill Sprints Then: 10 minute 24kg Kettlebell Snatch Aim…

Valentine Rawat April 26, 2010
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