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April 2010

Kettlebell Combo Friday 30-4-2010

Friday 30-4-2010 Dynamic Mobility Warm up Then: Kettlebell Combo Clean & Jerk + Overhead Squat + Windmill + Snatch (equals 1 rep) 24kg, 1 minute per arm for…

Valentine Rawat 30/04/2010

Johann Martin 50 years of Struggle with Iron

I came across this video below a week or so ago. It is incredible. The title of the video translate to “50 years of Struggle with Iron”. Well said I…

Valentine Rawat 30/04/2010

Combat Conditioning Wednesday 28-4-2010

Wednesday 28-4-2010 Combat Conditioning Morning Session: Mobility Warm-up Then: 20x Tyre Flips 20x Tyre Deadlifts 20x Hammer Slams Left 20x Hammer Slams Right 20x…

Valentine Rawat 28/04/2010

Strength Endurance Tuesday 27-4-2010

Tuesday 27-4-2010 Strength Endurance Morning session Warm-up Then: 10 mile bike ride Then: 3×20 Hanging Windshield wipers 5×5 Clap Pull-ups 3×10 Lever…

Valentine Rawat 28/04/2010

Metabolic Conditioning Monday 26-4-2010

Monday 26-4-2010 Metabolic Conditioning – Maximum fat burn Morning Session: Dynamic Warm-up Then: 10x Hill Sprints Then: 10 minute 24kg Kettlebell Snatch Aim…

Valentine Rawat 26/04/2010

Kettlebell Clean & Press Sunday 25-4-2010

Sunday 25-4-2010 The sunday started with rain and at 12pm the sun came out. So a quick workout is in order. Warm-up Then: 10 minutes of total work. Single arm –…

Valentine Rawat 25/04/2010

There is Hope Saturday 24-4-2010

Saturday 24-4-2010 It is the hottest day of the year so far so I figure why not spend some time in the sun with my family. A friend of mine sent me this video and…

Valentine Rawat 24/04/2010

Barbell Strength & Power Program Friday 23-4-2010

Friday 23-4-2010 Barbell Strength & Power Program Dynamic Warm up Then: 5x 3 reps of Hang Snatch @moderate heavy weight 5x 2 reps of Hang Snatch @moderate heavy…

Valentine Rawat 23/04/2010

Attitude, Will & Consistency Thursday 22-4-2010

Thursday 22-4-2010 Today  is a rest for me, no clients and so decided to put down a few words as I have been criticised about the toughness of our training methods.…

Valentine Rawat 23/04/2010

Kettlebells HIIT Wednesday 21-4-2010

Wednesday 21-4-2010 Kettlebells HIIT Dynamic Warm-up Then: 6 sets x 60 seconds work and 30 seconds rest of: KB Swings KB Press/Push Press KB Overhead Squats KB Snatch…

Valentine Rawat 21/04/2010

Strengthen Your Back Tuesday 20-4-2010

Tuesday 20-4-2010 Strength Dynamic warm up Then: 5×5 Deadlift 5×10 Pull up 5×10 Bulgarian Split Deadlift 3×60 seconds Hanging L-Holds Then: Cool…

Valentine Rawat 21/04/2010

RAWFIT Tabata Monday 19-4-2010

Monday 19-4-2010 Tabata Dynamic Warm-up Then: Tabata Protocol all the want. 4 minutes per exercise, 20 seconds work and 10 seconds rest. Enough said lets get on…

Valentine Rawat 19/04/2010

What Davie Did Sunday 18-4-2010

What Davie Did. Davie Easton is a highland Crossfit fanatic. In the video below he show us how to make a fat bar. To know what Davie does next follow his journey…

Valentine Rawat 18/04/2010

Hill Sprints Saturday 17-4-2010

Saturday 17-4-2010 Hill Sprints Find a hill. Create a distance. And go for it. Dynamic Warm-up Then: 5x Burpees + 10x meter Bear Crawl + Hill Sprint Repeat 10 times…

Valentine Rawat 17/04/2010

Kettlebell Tabata Friday 16-4-2010

Friday 16-4-2010 Kettlebell Tabata Dynamic Warm up Then: Tabata Protocol 1. Double KB Swing 24kg 2. Double KB Jerks 24kg 3. Double KB Squat 24kg 4. KB Getup 24kg…

Valentine Rawat 16/04/2010

Heart and Lung Training Thursday 15-4-2010

Thursday 15-3-2010 Heart and Lung Training (or in the conventional fitness world this is called CARDIO!) HIIT it HARD Dynamic Warm-up Then: 30 seconds per exercise…

Valentine Rawat 16/04/2010
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