Friday 30-4-2010
Dynamic Mobility Warm up
Then:
Kettlebell Combo
Clean & Jerk + Overhead Squat + Windmill + Snatch (equals 1 rep)
24kg, 1 minute per arm for 16 minutes
Then:
5 minutes Renegade Row
Then:
Cool down
Friday 30-4-2010
Dynamic Mobility Warm up
Then:
Kettlebell Combo
Clean & Jerk + Overhead Squat + Windmill + Snatch (equals 1 rep)
24kg, 1 minute per arm for 16 minutes
Then:
5 minutes Renegade Row
Then:
Cool down