Kettlebell Combo Friday 30-4-2010

Friday 30-4-2010

Dynamic Mobility Warm up
Then:
Kettlebell Combo
Clean & Jerk + Overhead Squat + Windmill + Snatch (equals 1 rep)
24kg, 1 minute per arm for 16 minutes
Then:
5 minutes Renegade Row
Then:
Cool down

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