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May 2010

Sunday Inspiration Anthony Robles

I am forever mesmerized by individuals like Anthony Robles that above all odds persevere and eventually fulfill their dream. In Anthony’s case becoming an…

Valentine Rawat May 30, 2010

Kettlebell Combo Saturday 29-5-2010

Kettlebell Combo Dynamic Mobility Warm-up Then: 10 minutes x KB Manmakers (Renegade Rows – Press-ups – Cleans – Squat Press – Snatch) Then:…

Valentine Rawat May 30, 2010

Power Endurance Friday 28-5-2010

Power Endurance Dynamic Mobility Warm-up Then: 3 rounds of: 10x Overhead Squats + 10x Overhead Walking Lunges + 10x Jumping Lunges Then: 5 rounds of: 10x Deadlift…

Valentine Rawat May 30, 2010

MMA Conditioning Thursday 27-5-2010

Improvise – Adapt – Overcome MMA Conditioning Dynamic Mobility Warm-up Then: 1 min x KB Swing + 10x Overhead Squat – Left arm + 10x Over head Squat…

Valentine Rawat May 27, 2010

Kettlebell Work Wednesday 26-5-2010

Kettlebell Work Dynamic Mobility Work Then: 10x 60 seconds Double KB Jerks 10x 60 seconds Double Rack Squats Rest 30 seconds in between sets Then: 20x Renegade Rows…

Valentine Rawat May 27, 2010

Strength Training Tuesday 25-5-2010

Strength Training Dynamic Warm-up Then: 3×10 Light Deadlift 5×5 Moderate to Heavy Deadlift Then: Kettlebells or Dumbbells Complex 5×5 of Squat Thrusters…

Valentine Rawat May 25, 2010

Conditioning is King Monday 24-5-2010

Conditioning is King Dynamic Warm-up Then: 3 minutes of Skipping + 30 seconds of Press-ups + 30 seconds of Up Downs Plank + 30 seconds of Mountain Climber + 30 seconds…

Valentine Rawat May 25, 2010

Think On These Things

THINK ON THESE THINGS Chapter 1 – This matter of culture J. Krishnamurti I wonder if we have ever asked ourselves what education means. Why do we go to school,…

Valentine Rawat May 25, 2010

Metabolic Conditioning Saturday 22-5-2010

Outdoor Metabolic Conditioning With the weather as beautiful as it is here in UK it is a shame to be cooped up in a gym. Get yourself outside, take few equipment…

Valentine Rawat May 23, 2010

Power Endurance Friday 21-5-2010

Power Endurance Dynamic Warm-up Then: 5×5 Barbell Deadlift @ 80%max 5×5 Barbells Cleans & Press @ 60%max 3×10 Overhead Squats 50kg Then: Rope…

Valentine Rawat May 21, 2010

Yoga Thursday 20-5-2010

Yoga With all the strength and endurance training our bodies can become rigid. I believe it is important to remain flexible and have suppleness in our muscle. Flexibility…

Valentine Rawat May 21, 2010

HIIT Wednesday 19-5-2010

High Intensity Interval Training Morning Training Session Warm-up 8 mile Road bike ride Then: 15x Wall Handstand press-up + 15x Pull-up bar work 5 rounds Then: Cool…

Valentine Rawat May 19, 2010

Strength Training Tuesday 18-5-2010

Strength Training with Gymnastic Ring Training and Kettlebells Warm-up Then: 10 mile Sprint Bike ride Then: 15x Single Arm Ring Press-up (assisted) L&R + 15x…

Valentine Rawat May 19, 2010

Body Weight Metabolic Conditioning Monday 17-5-2010

Body Weight Metabolic Conditioning – After Burn Dynamic Warm-up Then: 6x Table Top (from seated hover position) + 6x Push Plank (kneeling) + 6x Spinal Rock…

Valentine Rawat May 17, 2010

Rex Pemberton Mt Everest Sunday 16-5-2010

In May 2005 Rex Pemberton was the youngest Australian to climb Mt Everest.  The video below captures his incredible journey. Everest which is one of my life times…

Valentine Rawat May 16, 2010

Strength Training Short & Sweet Friday 14-5-2010

Strength Training Friday 14-5-2010 Dynamic Warm-up Then: 10x 2x18kg Dumbbells Thursters 20x Hanging Windshield Wipers As many rounds in 20 minutes Then: Cool down…

Valentine Rawat May 14, 2010
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