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May 2010

Sunday Inspiration Anthony Robles

I am forever mesmerized by individuals like Anthony Robles that above all odds persevere and eventually fulfill their dream. In Anthony’s case becoming an…

Valentine Rawat May 30, 2010

Kettlebell Combo Saturday 29-5-2010

Kettlebell Combo Dynamic Mobility Warm-up Then: 10 minutes x KB Manmakers (Renegade Rows – Press-ups – Cleans – Squat Press – Snatch) Then:…

Valentine Rawat May 30, 2010

Power Endurance Friday 28-5-2010

Power Endurance Dynamic Mobility Warm-up Then: 3 rounds of: 10x Overhead Squats + 10x Overhead Walking Lunges + 10x Jumping Lunges Then: 5 rounds of: 10x Deadlift…

Valentine Rawat May 30, 2010

MMA Conditioning Thursday 27-5-2010

Improvise – Adapt – Overcome MMA Conditioning Dynamic Mobility Warm-up Then: 1 min x KB Swing + 10x Overhead Squat – Left arm + 10x Over head Squat…

Valentine Rawat May 27, 2010

Kettlebell Work Wednesday 26-5-2010

Kettlebell Work Dynamic Mobility Work Then: 10x 60 seconds Double KB Jerks 10x 60 seconds Double Rack Squats Rest 30 seconds in between sets Then: 20x Renegade Rows…

Valentine Rawat May 27, 2010
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