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Ring Training Wednesday 30-6-2010

Olympic Rings are very versatile. Just need to attach to a tree branch or pull-up bar. I love training with them and working on my muscle ups… They are tougher…

Valentine Rawat June 30, 2010

Strength Training Tuesday 29-6-2010

How do you measure your strength? Are you training hard enough? Are you really pushing all that you can? Are you giving your 110%? Deadlifts 1×5 reps 50% 2×4…

Valentine Rawat June 29, 2010

Metabolic Conditioning Monday 28-6-2010

Metabolic Conditioning Session 1 Dynamic Warm-up Then: 8x 50 meters Sprints Jog back to start to recover Then: Lunges + Press-ups + Planks + Jack knife + Burpees…

Valentine Rawat June 29, 2010


Smashing little talent: a sporting story One street spawns 12 table tennis stars? In an extract from his new book, former Olympian Matthew Syed asks how In January…

Valentine Rawat June 29, 2010

Sunday Play 27-6-2010

What is Sunday Play? Well it is having fun with training. Just be a little creative. When you put your mind to it you will be surprised what programme you can create.…

Valentine Rawat June 27, 2010

Think Outside the Box

Albert Einstein once said, “Imagination is more important than knowledge. For knowledge is limited to all we now know and understand, while imagination embraces…

Valentine Rawat June 27, 2010

Combat Athlete Cardio Friday 25-6-2010

Combat Athlete Cardio – Heart & Lung Dynamic Mobility Warm-up Then: 10x Hill/Steps Sprints Then: 3×10 = 1x Press-up + 1x Burpees + 1x Jumping Lunges…

Valentine Rawat June 26, 2010

Power Training Thursday 24-6-2010

Power Training Dynamic Mobility Warm-up Then: 2×15 Cleans 2×15 Deadlifts 2×15 Power curls – kneeling to standing – supine (underhand)…

Valentine Rawat June 24, 2010

Strength Training Wednesday 23-6-2010

There is no limit to what YOU can achieve Deep inside you lies the potential. There are many ways to tap into your talents, but first you have to believe in your…

Valentine Rawat June 24, 2010

100% Hot Training Tuesday 22-1-2010

It is sweltering hot here in the UK. One of the hottest days of the year so far. Outdoor training is enjoyable and a little sweat did not hurt anyone. Stay hydrated.…

Valentine Rawat June 22, 2010

Kettlebells and Body Weight Training Monday 21-6-2010

Morning Session 60 seconds KB Snatch L + 30 seconds Rest + 60 seconds KB Snatch R + 30 seconds Rest Complete 10 rounds in total Then: 3×10 reps Burpees to Pull-ups…

Valentine Rawat June 21, 2010

You are Great!!!

To become great at your given sport you have to believe you are GREAT. Not just good or okay, but GREAT. One has to have the single minded focus. Law of attraction…

Valentine Rawat June 20, 2010

Power Training Saturday 19-6-2010

Power Dynamic Warm-up Then: Barbell Complex 7×7 Cleans + Jerks + Hang Cleans = 1 Rep Increase the weight each set/round Then: Pull-ups + Tire Flips + Hammer…

Valentine Rawat June 20, 2010

Strength Friday 18-6-2010

Strength Training 2×10 Deadlift @ 50kg 2×5 Deadlift @ 70kg 2×5 Snatch Grip Deadlift @ 70kg Then: Deadlift 3×3 @ 100kg 5×2 @ 110kg 4×1 @ 120kg Then: Front Squat…

Valentine Rawat June 20, 2010

HIIT Thursday 17-6-2010

HIIT = High Intensity Interval Training What does that mean? High-intensity interval training (HIIT) or sprint interval training is an exercise strategy that is…

Valentine Rawat June 17, 2010

Outdoor Training Wednesday 16-6-2010

Outdoor Training Session 1 Dynamic Warm-up Then: KB Swing + Rope Undulation + KB Jerks each arm 3×60 seconds per exercise Then: 15x Rope Inverted Row + 15x…

Valentine Rawat June 16, 2010
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