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Ring Training Wednesday 30-6-2010

Olympic Rings are very versatile. Just need to attach to a tree branch or pull-up bar. I love training with them and working on my muscle ups… They are tougher…

Valentine Rawat June 30, 2010

Strength Training Tuesday 29-6-2010

How do you measure your strength? Are you training hard enough? Are you really pushing all that you can? Are you giving your 110%? Deadlifts 1×5 reps 50% 2×4…

Valentine Rawat June 29, 2010

Metabolic Conditioning Monday 28-6-2010

Metabolic Conditioning Session 1 Dynamic Warm-up Then: 8x 50 meters Sprints Jog back to start to recover Then: Lunges + Press-ups + Planks + Jack knife + Burpees…

Valentine Rawat June 29, 2010

HOW CHAMPIONS ARE MADE

Smashing little talent: a sporting story One street spawns 12 table tennis stars? In an extract from his new book, former Olympian Matthew Syed asks how In January…

Valentine Rawat June 29, 2010

Sunday Play 27-6-2010

What is Sunday Play? Well it is having fun with training. Just be a little creative. When you put your mind to it you will be surprised what programme you can create.…

Valentine Rawat June 27, 2010
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