Just Kettlebells Friday 4-6-2010

Dynamic Mobility Warm-up
Then:
20x Snatch (single arm) +
15x Double Rack Squat +
10x Bent Press +
5x Windmill +
20x Renegade Rows +
15x Overhead Walking Lunges +
10x Crush Press-up +
5x Turkish Get-up
Complete 5 rounds in total
Then:
Cool down

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