Power Training Saturday 19-6-2010


Power

Dynamic Warm-up
Then:
Barbell Complex 7×7
Cleans + Jerks + Hang Cleans = 1 Rep
Increase the weight each set/round
Then:
Pull-ups +
Tire Flips +
Hammer Slams
10-9-8-7-6-5-4-3-2-1 Reps
Then:
Cool down

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