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Strength Training Saturday 31-7-2010

Dynamic Mobility Warm-up Then: 3×5 BB Overhead Squat Then: 15 meters KB Walking Overhead 2x Lunges + 2x Squats 30 KB Step ups 3 rounds Then: 5×5 Zercher…

Valentine Rawat July 31, 2010

Friday Mania HIIT 30-7-2010

Dynamic Mobility Warm-up Then: CB Gamma alt KB Snatch Lunge  – Left KB Snatch Lunge – Right KB Juggling Hammer work on Tyre – Left Hammer work…

Valentine Rawat July 31, 2010

HIT - High Intensity Training Thursday 30-7-2010

HIT – High Intensity Training What Is HIT? The initials H.I.T. stand for High Intensity Training. It is a system of training made popular by Arthur Jones,…

Valentine Rawat July 30, 2010

Metabolic Conditioning & Explosion Training Wednesday 28-7-2010

Mobility Warm-up Then: Kettlebell Mobility Drills:- Around the World Halo Good Mornings Figure 8s Around the World to Upper Cut 60 seconds per exercise Then: P1…

Valentine Rawat July 28, 2010

Power & Strength Tuesday 27-7-2010

Power and Strength Training Day Mobility Drills Wamp up 5×5 Clean + Jerk 5×5 Front Squat 2×10 Back Squat + 10x Jump Squats 2×5 Back Squat + 5x…

Valentine Rawat July 27, 2010
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