A weapon isn’t good or bad, depends on the person who uses it.
Jet Li
Dynamic Warm-up
Then:
3×10 Double KB Rack Squats
3×10 Double KB Jumping Single Leg Raised Squats
Then:
2×10 BB Back Squats + 10x Jump Squats
3×5 Overhead Squats + 20x Box Jumps
Then:
20x Waterbag (35kg) Walking OHL +
10x Waterbag (35kg) TGU (5 each side)
3 sets…
Then:
Glute Ham Developer
30x Back Extentions +
10x KB Get-ups
2 sets in total
Then:
Cool down
