“Functional strength training involves performing work against resistance in such a manner that the improvements in strength directly enhance the performance of movements so that an individual’s activities of daily living are easier to perform.” Unknown
Dynamic Mobility Warm-up
Then:
10 minutes x KB Manmakers
(Renegade Rows – Press-ups – Cleans – Squat Press – Snatch)
Then:
5×5 Single Arm KB SOTS Press
5×5 Chin-ups
5×5 SeeSaw Floor Chest Press
5×10 KB Sit-up
Then:
Cool down
