3×10 Wide legged Deadlifts
3×10 Deadlits
Then:
5×3 Deadlifts 70%max
3×2 Deadlifts 80%max
3×1 Deadlifts 95%max
Rest between 45-90 seconds between each set. However at 95%max rest upto 2 minutes.
Then:
5×60 seconds Freestyling on the Pull-up Bar
Rest adequately between sets
Then:
Cool down
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