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Stretching - The Worst Thing You Can Do For Flexibility

One of the most common complaints that most people have about their bodies, especially as they get older, is the issue of flexibility. Flexibility is a term that…

Valentine Rawat October 31, 2010

Indian Clubbells Strength & Mobility Saturday 30th October 2010

Clubbells also know as Indian Clubbells, are a relatively new in the fitness industry. It hasn’t caught on as well as Kettlebells yet. Indian wrestlers have…

Valentine Rawat October 30, 2010

Underground Caveman Training Friday 29th October 2010

When the world says, “Give up,” Hope whispers, “Try it one more time.” Dynamic Warm up Then: Press-ups Pull-ups One Leg Squat Chin-ups Ring…

Valentine Rawat October 30, 2010

Strength Day Thursday 28th October 2010

Dynamic Warm-up Then: 15x Hill Sprints (Steps at HILL 60 Roundhay Park Leeds) (Followed by a jog to my backyard HOBO gym) Then: Work up to Heavy Front Squat Then:…

Valentine Rawat October 29, 2010

Kettlebell Tabata Mash-Up Wednesday 28th October 2010

There is not “I” in a TEAM. But there is an “I” in Intensity. Now lets work. Dynamic Warm-up Then: Team Work Kettlebell Long Cycle work mixed…

Valentine Rawat October 28, 2010
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