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Hustle Harder – Or Someone Else Will

“Success isn’t a result of spontaneous combustion. You must set yourself on fire.” — Arnold H. Glasow Another great motivational clip to remind you that…

Valentine Rawat November 28, 2010

Kettlebell Complex

Dynamic Mobility Warm-up Then: Swings + Cleans + Push Press + Overhead Squats + Snatch + Jerks Double Kettlebell Work. 6 reps per exercise. 6 Rounds. Then: Cool…

Valentine Rawat November 28, 2010

Caveman Workout - Back to Basics

THE TRUTH IS: PARADOX – LIFE IS A MYSTRY YOU SHOULD WASTE TIME TRYING TO FIGURE IT OUT. HUMOUR – YOU SHOULD ALWAYS MAINTAIN A SENSE OF HUMOUR ESPECIALLY…

Valentine Rawat November 26, 2010

HIT - Hard

Dynamic Mobility Warm (take extra care in the cold weather) Then: 3×8 Pull-ups 3×8-10 Stiff Legged Deadlift 3×8 Deadlift 3×8 Dumbbell Row 3×6…

Valentine Rawat November 25, 2010

MetCon Session - Ending 2010 with a Bang

“A warrior is not about perfection. Or victory. Or invulnerability. He is about absolute vulnerability. That is the only true courage.” Peaceful Warrior Dynamic…

Valentine Rawat November 24, 2010
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