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Hustle Harder – Or Someone Else Will

“Success isn’t a result of spontaneous combustion. You must set yourself on fire.” — Arnold H. Glasow Another great motivational clip to remind you that…

Valentine Rawat November 28, 2010

Kettlebell Complex

Dynamic Mobility Warm-up Then: Swings + Cleans + Push Press + Overhead Squats + Snatch + Jerks Double Kettlebell Work. 6 reps per exercise. 6 Rounds. Then: Cool…

Valentine Rawat November 28, 2010

Caveman Workout - Back to Basics

THE TRUTH IS: PARADOX – LIFE IS A MYSTRY YOU SHOULD WASTE TIME TRYING TO FIGURE IT OUT. HUMOUR – YOU SHOULD ALWAYS MAINTAIN A SENSE OF HUMOUR ESPECIALLY…

Valentine Rawat November 26, 2010

HIT - Hard

Dynamic Mobility Warm (take extra care in the cold weather) Then: 3×8 Pull-ups 3×8-10 Stiff Legged Deadlift 3×8 Deadlift 3×8 Dumbbell Row 3×6…

Valentine Rawat November 25, 2010

MetCon Session - Ending 2010 with a Bang

“A warrior is not about perfection. Or victory. Or invulnerability. He is about absolute vulnerability. That is the only true courage.” Peaceful Warrior Dynamic…

Valentine Rawat November 24, 2010

20:20 Workout

Champions are made when no-one is watching… 20:20 Workout Dynamic Warm-up Then: 20 exercises 20 reps KB Swings KB Cleans (10 each side) KB High Pulls (10 each…

Valentine Rawat November 23, 2010

Body Weight Circuit

“If we don’t take action now. We settle for nothing later. Settle for nothing now. And we’ll settle for nothing later.” Rage Against the…

Valentine Rawat November 22, 2010

Dare to be Different

I Walk A Different Path Steph N. Janusz I walk a different path To convert you is not my way I walk a different path Please hear what I say I walk a different path…

Valentine Rawat November 21, 2010

Power Training

“To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear.” Buddha Dynamic Warm-up Then: Work Up to Heavy…

Valentine Rawat November 21, 2010

Friday Fun Session

“What if I told you insane was working fifty hours a week in some office for fifty years at the end of which they tell you to piss off; ending up in some retirement…

Valentine Rawat November 19, 2010

Recover - Strength

Its been a tough week battling the sub zero temperature every day. With 4.30/5am wake up call almost every mornings for the last few months. We have to listen to…

Valentine Rawat November 18, 2010

Deck of Cards Conditioning Protocol

Dynamic Mobility Warm-up Then: Deck Cards Spades = Kettlebell Swing Hearts = Snatch Clubs = Cleans and Jerks Diamonds = Deck Squats Joker = 20x Donkey Kick Burpees/Lateral…

Valentine Rawat November 17, 2010

Strength

Rawfit physical strength training creates Mental Toughness. Thats is what I am most interested in. The rest is mere a byproduct. Dynamic Warm-up Then: KB Swings…

Valentine Rawat November 16, 2010

Body Weight Blast

“The dogmas of the quiet past are inadequate to the stormy present. The occasion is piled high with difficulty, and we must rise with the occasion. As our case…

Valentine Rawat November 15, 2010

Squatting

Squatting: How I Teach the Squat and the Reasons Why The squat is widely regarded as the ‘king’ of the lower body strength exercises. There is no other…

Valentine Rawat November 14, 2010

Kettlebell Strength

Mobility Work + Kettlebell Warm-up Then: 5 minutes x 24kg KB Snatch (swap hands every 10 reps) Then: 1,2,3,4,5,6,7,8,9,10… 2x24kg Kettlebell Manmakers + 10,9,8,7,6,5,4,3,2,1……

Valentine Rawat November 13, 2010
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