Friday Mania HIIT 30-7-2010

Posted: 31st July 2010 by Valentine Rawat in High Intensity Interval Training, Metabolic Conditioning, Power Training, Workouts
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Dynamic Mobility Warm-up
Then:
CB Gamma alt
KB Snatch Lunge  - Left
KB Snatch Lunge – Right
KB Juggling
Hammer work on Tyre – Left
Hammer work on Tyre – Right
Ball Wall Squats
Ball Slams
Hanging Windshield Wipers
60 seconds per exercise 5 rounds
Rest 60 seconds in between rounds
Then:
Cool down and Rest

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