Power and Strength Training Day

Mobility Drills Wamp up
5×5 Clean + Jerk
5×5 Front Squat
2×10 Back Squat + 10x Jump Squats
2×5 Back Squat + 5x Box Jumps
3×1 Back Squat
Rest approx 30-90 seconds depending on your fitness levels and your todays energy levels.
Then:
Cooldown and Stretch