Tabata Monday 26-7-2010

Posted: 26th July 2010 by Valentine Rawat in High Intensity Interval Training, Workouts
Tags: Animal Drills, Bootstrapper, Burpees, Dead Cockroach, Hindu Press-ups, Press-up Plank Hold, Sprints, Tabata Protocol, Walking Lunges, weighted vest
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Lets start the week with a bang. One of the toughest protocol is TABATA.
MORNING SESSION
Mobility Warm-up
Then:
15x Hills Sprints
Then:
Cool down

EVENING SESSION
Dynamic Mobility Warm-up
Then:
10kg Weighted vest -
Sprints
Hindu Press-ups
Walking Lunges
Dead Cockroach (Lying on back knee to elbow)
Burpees
Press-up Plank Hold
Bootstrapper
Animal Walk – Bear or Gorilla

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