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True Mettle Workout

“When life knocks you down you have two choices – stay down or get up.” Tom Krause Dynamic Mobility Warm-up Then: 60secs Plank into Press-ups +…

Valentine Rawat January 31, 2011

Steve Cotter Overhead Squat Mobility

Overhead Squat Mobility – Clip 1 Overhead Squat Mobility – Clip 2: Shoulder Mobility in action – Steve Demonstrates the “Spinning Sots Press”…

Valentine Rawat January 30, 2011

Power Endurance

For the total development of the human being, solitude as a means of cultivating sensitivity becomes a necessity. One has to know what it means to be alone, what…

Valentine Rawat January 29, 2011

Friday Chaos Heart & Lung Training

Dynamic Warm-up Then: 1 mile Run Then: 1x Stair Sprints + 10x Burpees + 2x Stair Sprints + 8x Burpees + 3x Stair Sprints + 6x Burpees + 4x Stair Sprints + 2x Burpees…

Valentine Rawat January 28, 2011

Strength Ladder

Dynamic Mobility Warm-up Then: 3×20 Barbell Good Mornings (light) Then: Deadlifts Ladders 10x 40kg 9x 60kg 8x 80kg 7x 100kg 6x 120kg 5x 130kg 4x 140kg 3x 150kg…

Valentine Rawat January 27, 2011
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