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Strength Power

Warm-up Breathing Yoga Followed by the main work: Work upto to 1 rep Max BB Split Jerks (start from rack) Then: Single Arm DB or KB GHD Single arm Chest Press +…

Valentine Rawat March 31, 2011

Champions Conditioning Workout

CHAMPIONS ARE MADE, they aren’t born. Wake up look at yourself in the mirror and ask yourself how badly do you want it. Visualise your self and then start…

Valentine Rawat March 30, 2011

Strength Workout

Think outside the box. Train movements not muscles. Dynamic Warm-up Followed by workout: 1×20 light DeadliftThen: 1×5 Deadlift 50% Max 1×5 Deadlift…

Valentine Rawat March 29, 2011

Kshatriya Workout

Dynamic Mobility Warm-up Followed by: The workout 3 rounds – 30 seconds each exercise including active rest Front Power Lunges + Rear Power Lunges + Lateral…

Valentine Rawat March 28, 2011

Beyond Violence

“We have built a society which is violent and we, as human beings, are violent; the environment., the culture in which we live, is the product of our endeavour…

Valentine Rawat March 27, 2011

Strength Power Endurance

Warm-up Then: 5×10 SandBag Cleans to Shoulder (5 each shoulder) 4x15m Sandbag Overhead Walking Lunges 3×10 Sandbag Jump Squats (resting the bag behind…

Valentine Rawat March 26, 2011

High-Octane Combat Conditioning

Dynamic Warm-up Then: 20x KB Swings (go heavy) + 20x Quick Steps + 20x Bastard Burpees to Pull-ups + 20x Hammer Work (over head – change hand position half…

Valentine Rawat March 25, 2011

Olympic Lifting Programme

“The quickest way to our goals is simple. Not easy.” Coach Dan John Dynamic Warm-up Then: 2×20 Indian Clubbell Shoulder Mobility Drills 2×10…

Valentine Rawat March 24, 2011

Kettlebell Complex Workout

Dynamic Warm-up Then: 1x KB Sprawl + 2x KB Press-up + 1x KB High Pulls Complete 5 sets Then move on to 1x Centipede (walkout to extended press-up position) + 2x…

Valentine Rawat March 23, 2011

Power Strength Endurance

Dynamic Warm-up Then: Air Squats + Pull-up 10/1, 9/2, 8/3, 7/4, 6/5, 5/6, 4/7, 3/8, 2/9, 1/10 reps Then: Rest Then: 5x Deadlifts 150% of your own Bodyweight + 10x…

Valentine Rawat March 22, 2011

High-Octane Body Weight Conditioning

Gymless Gym… Train where you like when you like and no equipment is required. The two workout below are great conditioning drills for almost any combat athlete.…

Valentine Rawat March 21, 2011

Rules to Eat By

“Unless you’ve eaten breakfast, don’t ask about nutrition” Coach Dan John I have come across a lot of information on diets and there are…

Valentine Rawat March 20, 2011

Rest Day Fun

Rest day consists of laughing a lot. It really helps relax the muscles and works your abs in a whole different way.

Valentine Rawat March 19, 2011

Friday High Octane Training Session

“You have to dream, you have to have a vision, and you have to set a goal for yourself that might even scare you a little because sometimes that seems far beyond…

Valentine Rawat March 18, 2011

Recovery to Power

My intentions were promising until I looked at the loaded barbell. I was saving this workout for Saturday and today was all about recovery of a light session, alas,…

Valentine Rawat March 17, 2011

Tag Team Workout

JOHN WOODEN greatest basketball coach of all time said the following: “I was raised on a small farm in southern Indiana and Dad tried to teach me and my brothers…

Valentine Rawat March 16, 2011
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