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Attack is the best form of defence

Attack is the best form of defence. When discussing strength training, we talk about progressive overload. This same principle is something that I take into my Jeet…

Valentine Rawat July 31, 2011

Back, Traps and Biceps

Mobility Warm-up 3×10 Ring Rows Then: 3×10 Pull-ups 3×10 One Arm DB/KB Row 3×10 BentOver T-Bar Rows 3×10 BB Shrug 2×15 DB Curl Then:…

Valentine Rawat July 28, 2011

Kettlebell Deck of Cards

“Be peaceful, be courteous, obey the law, respect everyone;
but if someone puts his hand on you,
 send him to the cemetery.” MX Kettlebell Warm-up…

Valentine Rawat July 27, 2011

666 Strength Circuit

Dynamic Warmup Then: 666 BB Complex Bent Over Rows + Cleans + Front Squats + Overhead Press (military or push press) + Good Mornings + Back Squats 6 exercises, 6…

Valentine Rawat July 26, 2011

Deck of Cards - Bodyweight Workout

Dynamic Mobility Warm-up Then: Deck of Cards Workout Choice of 4 exercises. Repetition = the face value (2-10 are obvious, Jack/Queen/King = 10 and Ace = 11). Rest…

Valentine Rawat July 25, 2011
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