Interval Training

Warm-up with
15 minute easy Row
Then:
8x Tabata Row 20-sec Work 10-sec Rest (During work period work under 1:50/500m)
Then:
500m Row
10x Pull-ups
20x Press-ups
30x Squats
Complete 5 sets
Then:
Cool down

Katherine McMillen, Leeds Personal Trainer, Interval Training, Tabata Protocol, High Intensity interval Training, HIIT

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