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Friday Sunshine Workout

Dynamic Mobility Warm-up Then: 8×20 seconds Step-ups 10 seconds rest 3×20 Pistols (10 each side) 3×20 Press-ups 3×20 Reverse Jumping Lunges 3×20…

Valentine Rawat September 30, 2011

Sprints + Integrated Animal Flow Drills

Today’s group personal training session targets all the neglected areas of Strength Training. Who is this workout for? Well almost all Combat based Athletes…

Valentine Rawat September 29, 2011

Group Kettlebell Session

Mobility Drills Kettlebell Warm-up Then: Group A: 30secs x each arm KB Dead Clean + 30secs x each arm KB Dead Snatch + 30secs x KB Hack Squat + 30secs x KB Lunge…

Valentine Rawat September 28, 2011

Tuesday Strength Session

Dynamic Mobility Warm-up Then: 2×10 sets of each using light weight as a part of a movement warm-up 5×5 Deadlifts @60-70% max 5×3 HIT Floor Chest…

Valentine Rawat September 28, 2011

Just another Manic Monday Session

Monday Morning Mobility Drills with Bands Indian Clubbells Exercises Then: 5-5-5 Kettlebell Swing Kettlebell Cleans Kettlebell Push Press Kettlebell Rack Squat Kettlebell…

Valentine Rawat September 26, 2011
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