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Friday Sunshine Workout

Dynamic Mobility Warm-up Then: 8×20 seconds Step-ups 10 seconds rest 3×20 Pistols (10 each side) 3×20 Press-ups 3×20 Reverse Jumping Lunges 3×20…

Valentine Rawat September 30, 2011

Sprints + Integrated Animal Flow Drills

Today’s group personal training session targets all the neglected areas of Strength Training. Who is this workout for? Well almost all Combat based Athletes…

Valentine Rawat September 29, 2011

Group Kettlebell Session

Mobility Drills Kettlebell Warm-up Then: Group A: 30secs x each arm KB Dead Clean + 30secs x each arm KB Dead Snatch + 30secs x KB Hack Squat + 30secs x KB Lunge…

Valentine Rawat September 28, 2011

Tuesday Strength Session

Dynamic Mobility Warm-up Then: 2×10 sets of each using light weight as a part of a movement warm-up 5×5 Deadlifts @60-70% max 5×3 HIT Floor Chest…

Valentine Rawat September 28, 2011

Just another Manic Monday Session

Monday Morning Mobility Drills with Bands Indian Clubbells Exercises Then: 5-5-5 Kettlebell Swing Kettlebell Cleans Kettlebell Push Press Kettlebell Rack Squat Kettlebell…

Valentine Rawat September 26, 2011

Recipe for Success

Blackie: Recipe for Success “Great ingredients!… The blend of which will determine the quality of the meal.” Marco Pierre White Each of us is different,…

Valentine Rawat September 25, 2011

Upper Body Strength Session

Strength Session: Dynamic Work 2×10 Band Press-ups 2×5 Plyo Press-ups 2×10 Band Shoulder Press Then: 3×8 DB or BB Chest Press Work with 50-60% 1RM + 3×10 DB…

Valentine Rawat September 23, 2011

Outdoor Training + Hills Sprints

Dynamic Warm-up Then: Quad Press + Quad Hops + Bear Crawls + Crab Walk (backwards up the hill) 5 rounds at 30 seconds per exercise with 60 seconds rest between each…

Valentine Rawat September 23, 2011

High Octane Kettlebell Session - AfterBurn

Dynamic Mobility Warm-up Then: 3 rounds 60 seconds per exercise, 30 seconds rest Double Handed Swings + 6 point Burpees Then: 3 rounds 60 seconds per exercise, 30…

Valentine Rawat September 21, 2011

Strength MAX Effort

Stop chasing the new shiny gadgets. Stop buying the new e-book on how to get 6 pack in 6 weeks or gain super strength in 12 weeks. Do not follow some guru for just…

Valentine Rawat September 20, 2011

Bodyweight Power Endurance

“Vanity and pride are different things, though the words are often used synonymously. A person may be proud without being vain. Pride relates more to our opinion…

Valentine Rawat September 19, 2011

On Being Open To The UKNOWN

“I think most of us find life very dull. To earn a livelihood we have to do a certain job, and it becomes very monotonous; a routine is set going which we…

Valentine Rawat September 18, 2011

IWT - Interval Weight Training for Athletes

“Short-term intense interval training is highly effective in altering the ratio of lean body mass to fat without compromising muscle mass.” Pat O’Shea…

Valentine Rawat September 16, 2011

Interval Training

Dynamic Warm-up Speed Drills Then: 10x Burpees 1x Hill Sprint 10x Up Downs 1x Hill Sprint 5 minutes Block Rest 2 minutes Complete 5 rounds Then: 5 rounds of Various…

Valentine Rawat September 16, 2011

Kettlebell Meltdown

Mobility Drills Then: KB Warm-up Sling Shots + Halo + Good Mornings Then: 6 Prong KB Attack 10x Double Handed Swings + 10x Single Arm Swings (5xeach arm) + 10x Cleans…

Valentine Rawat September 14, 2011

Barbell Strength Training - Complexes

Don’t be afraid to fail. Don’t waste energy trying to cover up failure. Learn from your failures and go on to the next challenge. It’s OK to fail.…

Valentine Rawat September 13, 2011
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