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Group Bodyweight High Intensity Training Session

Dynamic Mobility Warm-up Then: 6 Animal Drills 2×30 seconds per exercise Then: Main Work:- 8 rounds/sets 20 seconds work 10 seconds rest (4 minutes in total…

Valentine Rawat October 31, 2011

Upper Body Strength Training

Dynamic Warm-up Then: 2×8 Bench Press Close Grip 3×8 Bench Press Neutral Grip 4×8 Chin-ups 2×8 Dumbbell One Arm Row 3×10 Barbell Curls 3×8…

Valentine Rawat October 31, 2011

Saturday Complex Workout

“Life it’s not about waiting for the storm to pass, it is about Learning to Dance in the Fucking Rain.” So lets get on with making it happen once…

Valentine Rawat October 29, 2011

Thursday Mayhem Training

“I am not bound to win, but I am bound to be true. I am not bound to succeed, but I am bound to live by the light that I have. I must stand with anybody that stands…

Valentine Rawat October 28, 2011

Kettlebell Metabolic Conditioning Session

Solo Kettlebell Metabolic Conditioning: Dynamic Warm-up Then: Kettlebell work 10x Single arm Swing Left + 10x Cleans Left + 10x Military Press Left + 10x Overhead…

Valentine Rawat October 26, 2011

Dynamic Lower Body Strength Session

Dynamic Mobility Warm-up + SMR (aka.Foam Rolling) Then: 2×5 Wall Squat 2×10 Air Squat 2×5 KB/DB Goblet Squat 2×10 KB/DB Goblet Hold Walking Lunge…

Valentine Rawat October 25, 2011

Yorkshire Dales Way - Cycling

Saturday & Sunday I was out of my comfort zone. Cycling around the Yorkshire Dales with my good friend Luke Chaput. The Dales Way 130 miles with various grade…

Valentine Rawat October 24, 2011

Outdoor Conditioning

Group Dynamic Mobility Warm-up Then: 10 minutes Indian Runs Then: 2minutes Downs 2minutes Press-ups 2minutes Walking Lunges 90seconds Downs 90seconds Press-ups 90seconds…

Valentine Rawat October 20, 2011

Tabata meets Kettlebells

Kettlebells are excellent in developing strong hips, hamstrings, shoulders and a strong core, all muscle groups that are important in sports performance. Because…

Valentine Rawat October 19, 2011

Mayhem Conditioning

If you believe in yourself and back it up with hard work, anything in life is possible. Now let complete mayhem break out. Dynamic Mobility Warm-up Then: 10x Air…

Valentine Rawat October 17, 2011

The Mighty Barbell

The barbell is and always will be the most effective training tool for total fitness. Basic barbell training is used by the biggest, strongest, fastest, most powerful,…

Valentine Rawat October 16, 2011


4 videos same message. It is the same as our own CREED. Hard work always prevails. There really is no easy way to out. You are either willing to give it your all…

Valentine Rawat October 15, 2011

Power Endurance Workout

Mobility Warm-up Then: 90secs x Sandbag Clean to Shoulder – (6 each side shoulder the load) + 90secs x Hammer Slams (6 each side) 8x Pull-ups/Chin-ups 90secs x…

Valentine Rawat October 14, 2011

Enhanced Interval Training

Dynamic Warm-up Then: 20 x Suspended Inverted Rows (Gymnastic Rings, TRX, Cross-core Warmachine, or your own DIY contractions) + 50m x Sprint + 10 x Plyometric Press-ups…

Valentine Rawat October 13, 2011
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