November 2011

Body Weight Workout Circuit Training Conditioning Group Personal Training Leeds Leeds Group Personal Training Strength Training Training Schedule Workouts

Thursday Evening is for Speed

Dynamic Warm-up Followed by: 50m Straight-Leg Shuffles + 50m Low Shuffles + 50m High Knees + 50m Butt-Kicks + 50m Skip for Height + 50m High Front Kick Walking Lunges…

Chaos Heart and Lung Training Conditioning Dumbbells Group Personal Training Leeds High Intensity Interval Training Mayhem Training Strength and Conditioning Coach Leeds Training Schedule Workouts

Total Mayhem High Intensity Interval Weight Training

This is the correct use of treadmills. Increase the intensity to increase the burn. Do not waste your time by spending 30 minutes on any indoor cardio machines at…

Body Weight Workout Conditioning Equipment Group Personal Training Leeds High Intensity Interval Training High-Octane Kettlebells Leeds Personal Trainers Metabolic Conditioning Training Schedule Workouts

Kettlebells MetCon 101

Dynamic Mobility Warm-up Then: 20x Single KB Double Handed Swings 20x Single KB Single Arm Swings (right then left) 20x Single KB Release and Catch Double Handed…

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Sandbag Workout for Strength, Power, Grip Strength

Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Bill Gates, Michelangelo, Mother Teresa,…

Body Weight Workout Chaos Heart and Lung Training Group Personal Training Leeds High Intensity Interval Training Martial Arts Max Effort Mayhem Training Metabolic Conditioning Training Schedule Workouts

Bodyweight Mayhem Metabolic Conditioning

Push through the pain, and conquer the obstacles. Regardless of what you think today, it wont matter 5 years from now. SO DON’T BE AFRAID! High Knees T Press-ups…

Body Weight Workout Group Personal Training Leeds Speed Training Training Schedule Workouts

Speed Training Session

Dynamic Warm-up Followed by: Light Jog Then: 50m Straight-Leg Shuffles + 50m Low Shuffles + 50m High Knees + 50m Butt-Kicks + 50m Skip for Height + 50m High Front…

Body Weight Workout Chaos Heart and Lung Training Circuit Training Group Personal Training Leeds Leeds Personal Trainers Mayhem Training Motivation Training Schedule Workouts

Good Morning Deck of Cards Workout

6.30am Workout – They say, “bring it on”. I say “Deck of Cards” anyone. Dynamic Warm-up Then: 1st 20 minutes Round Diamonds = Press-ups…

Conditioning Equipment Group Personal Training Leeds High Intensity Interval Training High-Octane Kettlebells Leeds Group Personal Training Metabolic Conditioning Power Endurance Training Schedule Yoga

Kettlebell Metcon

Met Con = Metabolic Conditioning Metabolic Conditioning is – increasing the condition of muscle use by improving the efficiency of the metabolic pathways. Strength…

Circuit Training Conditioning Dumbbells Group Personal Training Leeds High Intensity Interval Training Leeds Group Personal Training Mayhem Training Metabolic Conditioning Training Schedule Workouts

Get Stronger Workout

“It never gets easier, you just get stronger. You’ve only got three choices in life — give up, give in, or give it all you’ve got.” Dynamic Mobility…

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