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December 2011

I will persist until I succeed - Og Mandino

I will persist until I succeed - Og Mandino

I will persist until I succeed. In the Orient young bulls are tested for the fight arena in a certain manner. Each is brought to the ring and allowed to attack a…

Valentine Rawat December 18, 2011
John Riccio Story

John Riccio Story

“I don’t think people realize that they’ve been so blessed to have a body that works right… You guys have a gift that I only dream about… Everything is…

Valentine Rawat December 17, 2011
Kettlebells, Ropes + Core Training

Kettlebells, Ropes + Core Training

Dynamic Warm-up Then: 45s Single KB Double handed Swings + 15s Rest + 45s Alternate Rope Undulation + 60s Rest Complete 3 rounds Then: 30s Double KB Swings + 30s…

Valentine Rawat December 16, 2011
Group Speed Training

Group Speed Training

Raindrops keep fallin’ on my head But that doesn’t mean my eyes will soon be turnin’ red Cryin’s not for me ‘Cause I’m never gonna stop the rain by complainin’…

Valentine Rawat December 15, 2011
Upper Body Strength Workout

Upper Body Strength Workout

Upper Body Dynamic Warm-up 10x Press-ups + 5x Clap Press-up + 5x Hindu Push-ups Then: 5×5 Weighted chin-ups (20kg vest) 5×5 Close-grip bench press (80%…

Valentine Rawat December 14, 2011
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