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Manmaker Workout

Manmaker Workout

Dynamic Warm-up Then: 30secs x DB Press-ups + 30secs x DB Renegade Rows + 30secs x DB Double Groiners + 30secs x DB Power Cleans + 30secs x DB Squats + 30secs x…

Valentine Rawat January 31, 2012
Monday Night Brawl with Oneself

Monday Night Brawl with Oneself

Dynamic Mobility Warm-up Then: RAW Intensity Protocol 4x45seconds work 15 seconds rest Lateral Lunges Jumping Jacks Pseudo Planche Press-ups Jumping Lunges Jack…

Valentine Rawat January 30, 2012
Indian Wrestler Warrior Workout

Indian Wrestler Warrior Workout

Each morning the wrestler in India wakes up at 4am for their early morning run followed by strict vegetarian diet, of almond paste, milk, eggs and chappati. This…

Valentine Rawat January 28, 2012
Transformation Without Motivation

Transformation Without Motivation

How am I to transform? I see the truth – at least, I see something in it – that a change, a transformation, must begin at a level that the mind, as the…

Valentine Rawat January 27, 2012
Interval Weight Training

Interval Weight Training

10x DB Bent-over Row + 10x DB Floor Chest Press + 2mins Rowing + 2mins Rest Then: 10x DB Stiff Legged Deadlift + 10x DB Lunges + 2mins Rope Undulation + 2 minutes…

Valentine Rawat January 26, 2012
Sandbag Training for Strength and Power

Sandbag Training for Strength and Power

Dynamic Warm-up Then: Sandbag Workout 5×5 Zercher Clean 5×8 Alt Shouldering (4 each side) 3×8 Sprawl to Clean to Jerks 3×8 Shoulder to Shoulder Press to OVH…

Valentine Rawat January 24, 2012
HIIT Bodyweight Workout

HIIT Bodyweight Workout

Dynamic Warm-up Then: DECK OF CARDS Spade = Jump Squats Clubs = Dead Cockroaches Diamond = Tiger Press-ups Heart = Burp + Burpees Then: Rest 3 minutes Then: Spade…

Valentine Rawat January 23, 2012
Overcoming Resistance to Change

Overcoming Resistance to Change

People are always resisting something in life. Resistance to change is the most prevalent and one of the reasons why there is lack of personal growth and personal…

Valentine Rawat January 22, 2012
Dynamic Strength Endurance Circuit

Dynamic Strength Endurance Circuit

Dynamic Warm-ups Then: 60 seconds on Punch Pad Drills/Heavy Punch Bag Work + 6x KB TGU 24kg (3 each side) + 30 seconds of Double KB Clean 24kg+ 20x Alternate KB…

Valentine Rawat January 20, 2012
Fight Club Philosophy

Fight Club Philosophy

1. “Let’s evolve, let the chips fall where they may” 2. “This is your life and it’s ending one minute at a time” 3. “The…

Valentine Rawat January 19, 2012
TABATA What?

TABATA What?

Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the…

Valentine Rawat January 19, 2012
Javorek's Dumbbell Complex

Javorek's Dumbbell Complex

This workout is directly inspired by Istvan Javorek. Dynamic Warm-up Then: Dumbbell Complex Upright Row + High Pull Snatch + Squat Push Press + Rotational Bent Over…

Valentine Rawat January 17, 2012
Bodyweight Circuit Training

Bodyweight Circuit Training

Are you still sticking to the goals that you set. Personal growth is a process that produces personal change and progress. And it starts from within you. Personal…

Valentine Rawat January 16, 2012
Zig Ziglar Speaks about Goals

Zig Ziglar Speaks about Goals

Zig Ziglar talks about the importance of having goals. In these videos he shares his experiences and wisdom. Part 1 Part 2 Part 3 “If you want to reach a goal,…

Valentine Rawat January 15, 2012
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