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Manmaker Workout

Manmaker Workout

Dynamic Warm-up Then: 30secs x DB Press-ups + 30secs x DB Renegade Rows + 30secs x DB Double Groiners + 30secs x DB Power Cleans + 30secs x DB Squats + 30secs x…

Valentine Rawat January 31, 2012
Monday Night Brawl with Oneself

Monday Night Brawl with Oneself

Dynamic Mobility Warm-up Then: RAW Intensity Protocol 4x45seconds work 15 seconds rest Lateral Lunges Jumping Jacks Pseudo Planche Press-ups Jumping Lunges Jack…

Valentine Rawat January 30, 2012
Indian Wrestler Warrior Workout

Indian Wrestler Warrior Workout

Each morning the wrestler in India wakes up at 4am for their early morning run followed by strict vegetarian diet, of almond paste, milk, eggs and chappati. This…

Valentine Rawat January 28, 2012
Transformation Without Motivation

Transformation Without Motivation

How am I to transform? I see the truth – at least, I see something in it – that a change, a transformation, must begin at a level that the mind, as the…

Valentine Rawat January 27, 2012
Interval Weight Training

Interval Weight Training

10x DB Bent-over Row + 10x DB Floor Chest Press + 2mins Rowing + 2mins Rest Then: 10x DB Stiff Legged Deadlift + 10x DB Lunges + 2mins Rope Undulation + 2 minutes…

Valentine Rawat January 26, 2012
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