Kettlebell Pyramid HIIT

Feb 08, 2012 / Equipment, Group Personal Training Leeds, High Intensity Interval Training, Kettlebell Metabolic Conditioning, Kettlebells, Leeds Group Personal Training, Metabolic Conditioning, Power Endurance, Training Schedule, Workouts / / 2 Comments


Dynamic Mobility Warm-up
Then:
30secs Double Handed Swings +
60secs Sumo Squats +
30secs Rest +
45secs Snatch L +
60secs Press-ups +
30secs Rest +
60secs Alt Swings +
60secs Crunches +
30secs Rest +
90secs Double Handed Swings +
60secs Planks +
30secs Rest +
60secs Alt Swings +
60secs Sumo Squats +
45secs Snatch R +
60secs Press-ups +
30secs Rest +
30secs Double Handed Swings
60seconds Crunches +
30secs Rest
Complete 2 rounds in total
2nd round change the Snatch to a Jerk.
Then:
3×10 Renegade Rows
3×5 Half Get-ups
Then;
Cool down and Stretch

2 Comments   -   Kettlebell Pyramid HIIT . .

  1. Craig says:
    February 9, 2012 at 12:10

    Is there any chance of seeing examples of the posted workouts?
    Sometimes the exercises referred to I have no idea how to perform.
    It would be handy to see how they were done.
    Thanks
    Craig

  2. Valentine Rawat says:
    February 13, 2012 at 21:48

    Hi Craig
    Will get something up and posted…
    Thank you for your support.

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