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Keep Training Simple

Keep Training Simple

Earlier today I came across some a “fitness professional” promoting their online product of ‘get lean in a certain amount of time’. Blah-de-blah-de-blah……

Valentine Rawat July 27, 2012
Wisdom from Bhagavad Gita

Wisdom from Bhagavad Gita

Better indeed is knowledge than mechanical practice. Better than knowledge is meditation. But better still is surrender of attachment to results, because there follows…

Valentine Rawat July 20, 2012
Discipline

Discipline

Every athlete in their respective sport, knows that the the race, the fight or the match is won or lost on the training ground before its ever won or lost in the…

Valentine Rawat July 19, 2012
Monday Morning Personal Training Session

Monday Morning Personal Training Session

Monday morning personal training start-up: “Driving to succeed overnight may look and feel good, but it’s unstable. Setting out to succeed for a lifetime…

Valentine Rawat July 9, 2012
1000 Reps Workout Challenge

1000 Reps Workout Challenge

Matt one of our members mentioned a 1000 reps workout challenge in 1 hour just before our training session this evening. So instead of working for time in our group…

Valentine Rawat July 2, 2012