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Keep Training Simple

Keep Training Simple

Earlier today I came across some a “fitness professional” promoting their online product of ‘get lean in a certain amount of time’. Blah-de-blah-de-blah……

Valentine Rawat 27/07/2012
Wisdom from Bhagavad Gita

Wisdom from Bhagavad Gita

Better indeed is knowledge than mechanical practice. Better than knowledge is meditation. But better still is surrender of attachment to results, because there follows…

Valentine Rawat 20/07/2012
Discipline

Discipline

Every athlete in their respective sport, knows that the the race, the fight or the match is won or lost on the training ground before its ever won or lost in the…

Valentine Rawat 19/07/2012
Monday Morning Personal Training Session

Monday Morning Personal Training Session

Monday morning personal training start-up: “Driving to succeed overnight may look and feel good, but it’s unstable. Setting out to succeed for a lifetime…

Valentine Rawat 09/07/2012

1000 Reps Workout Challenge

Matt one of our members mentioned a 1000 reps workout challenge in 1 hour just before our training session this evening. So instead of working for time in our group…

Valentine Rawat 02/07/2012